St Lambert 43:21 row
9,031m
Meters
43:21.7
Time
2:24.0
Pace
504
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 127 |
September 18, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.7 | 9,031m | 2:24.0 | 117 | 703 | 17 | 147 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 145 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 145 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 146 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 142 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 146 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 149 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 149 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 151 |
| 43:21.6 | 703m | 2:23.3 | 119 | 708 | 19 | 154 |
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Workout Graph
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1h10 libre (B1,18SPM)