St Lambert 5:06 row
1,080m
Meters
5:06.4
Time
2:21.8
Pace
61
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 127 |
September 19, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,080m | 2:21.8 | 123 | 722 | 15 | 151 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 151 |
| 5:06.3 | 21m | 2:30.0 | 104 | 656 | 9 | 152 |
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Échauffement