St Lambert 1:12:17 row
15,343m
Meters
1:12:17.7
Time
2:21.3
Pace
869
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1322 |
| Drag Factor | 126 |
September 20, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:17.7 | 15,343m | 2:21.3 | 124 | 726 | 18 | 146 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 18 | 141 |
| 20:00.0 | 2,120m | 2:21.5 | 124 | 725 | 16 | 145 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 15 | 148 |
| 40:00.0 | 2,136m | 2:20.4 | 126 | 734 | 17 | 151 |
| 50:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 145 |
| 1:00:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 144 |
| 1:10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 148 |
| 1:12:17.6 | 490m | 2:20.4 | 126 | 735 | 20 | 149 |
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Workout Graph
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1h12 B1- (15-20SPM)