St Lambert 5:09 row
1,081m
Meters
5:09.0
Time
2:22.9
Pace
60
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 125 |
September 24, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,081m | 2:22.9 | 120 | 712 | 18 | 150 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 150 |
| 5:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 150 |
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Echauffement