St Lambert 1:15:17 row
15,171m
Meters
1:15:17.7
Time
2:28.8
Pace
827
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
September 25, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.7 | 15,171m | 2:28.8 | 106 | 664 | 15 | 131 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 17 | 131 |
| 20:00.0 | 2,029m | 2:27.8 | 108 | 672 | 15 | 129 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 16 | 132 |
| 40:00.0 | 2,018m | 2:28.6 | 107 | 666 | 16 | 133 |
| 50:00.0 | 1,998m | 2:30.1 | 103 | 655 | 17 | 132 |
| 1:00:00.0 | 2,006m | 2:29.5 | 105 | 660 | 16 | 133 |
| 1:10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 17 | 131 |
| 1:15:17.6 | 1,057m | 2:30.2 | 103 | 655 | 13 | 134 |
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Workout Graph
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1h15 B0 16SPM