St Lambert 1:31:17 row
20,300m
Meters
1:31:17.9
Time
2:14.9
Pace
1193
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1729 |
| Drag Factor | 122 |
September 30, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.9 | 20,300m | 2:14.9 | 142 | 790 | 18 | 149 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | 136 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 145 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 151 |
| 40:00.0 | 2,237m | 2:14.1 | 145 | 799 | 18 | 153 |
| 50:00.0 | 2,232m | 2:14.4 | 144 | 796 | 19 | 151 |
| 1:00:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | 150 |
| 1:10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | 150 |
| 1:20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | 153 |
| 1:30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | 152 |
| 1:31:17.8 | 282m | 2:17.9 | 133 | 758 | 19 | 150 |
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Workout Graph
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1h31 B1 19SPM