St Lambert 27:57 row
6,205m
Meters
27:57.4
Time
2:15.1
Pace
365
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 122 |
October 01, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 6,205m | 2:15.1 | 142 | 787 | 22 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 147 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 148 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 166 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 151 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 156 |
| 27:57.4 | 639m | 2:18.8 | 131 | 750 | 24 | 160 |
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HIIT vol3