St Lambert 5:17 row
1,081m
Meters
5:17.1
Time
2:26.6
Pace
59
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 122 |
October 01, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,081m | 2:26.6 | 111 | 681 | 17 | 146 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 147 |
| 5:17.1 | 55m | 2:35.4 | 93 | 620 | 14 | 146 |
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