St Lambert 11:17 row
2,285m
Meters
11:17.8
Time
2:28.3
Pace
125
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 124 |
October 04, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,285m | 2:28.3 | 107 | 669 | 18 | 135 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 138 |
| 11:17.7 | 267m | 2:25.5 | 114 | 691 | 17 | 140 |
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