St Lambert 1:13:16 row
15,143m
Meters
1:13:16.6
Time
2:25.1
Pace
841
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1404 |
| Drag Factor | 120 |
October 07, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:16.6 | 15,143m | 2:25.1 | 114 | 693 | 18 | 129 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 122 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 127 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | 129 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 18 | 130 |
| 50:00.0 | 2,045m | 2:26.6 | 111 | 681 | 18 | 125 |
| 1:00:00.0 | 2,071m | 2:24.8 | 115 | 696 | 18 | 133 |
| 1:10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 17 | 133 |
| 1:13:16.6 | 674m | 2:25.8 | 113 | 688 | 16 | 136 |
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Workout Graph
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1h13 B0 (post-rando)