St Lambert v10c/1:00r...6 row
2,969m
Meters
11:24.5
Time
1:55.2
Pace
210
Calories
169
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 17:24.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 121 |
October 08, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,969m | 1:55.2 | 228 | 1086 | 30 | 169 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 32 | 141 | |
| r: 1:00 | 193m | ||||||
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 34 | 172 | |
| r: 1:00 | 175m | ||||||
| 1:26.5 | 397m | 1:48.9 | 271 | 1231 | 33 | 175 | |
| r: 1:00 | 147m | ||||||
| 2:17.2 | 582m | 1:57.8 | 214 | 1035 | 29 | 171 | |
| r: 1:00 | 160m | ||||||
| 2:54.4 | 736m | 1:58.4 | 210 | 1024 | 29 | 178 | |
| r: 1:00 | 161m | ||||||
| 3:27.3 | 877m | 1:58.1 | 212 | 1029 | 28 | 180 | |
| r: 1:00 | 160m | ||||||
| r996m |
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WOD 10/20/30/40/50/60cal 1mn repos