St Lambert 18:21 row
3,820
Meters
18:21.6
Time
2:24.1
Pace
214
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 120 |
October 08, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.6 | 3,820 | 2:24.1 | 117 | 701 | 214 | 21 | 140 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 142 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 141 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 142 |
| 18:21.5 | 677 | 2:28.8 | 106 | 665 | 37 | 22 | 135 |
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