St Lambert 5:06 row
1,084m
Meters
5:06.2
Time
2:21.2
Pace
61
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 121 |
October 10, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,084m | 2:21.2 | 124 | 727 | 16 | 141 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 141 |
| 5:06.1 | 21m | 2:25.2 | 114 | 693 | 10 | 142 |
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Échauffement