St Lambert v2:00/1:00r...8 row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
173
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 103 |
October 10, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 30 | 173 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 167 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 169 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 171 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 170 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 176 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 174 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 180 | |
| r: 1:00 | 150m | ||||||
| r1,242m |
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Workout Graph
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WOD 2x8mn, 1mn repos