St Lambert 15:22 row
3,057m
Meters
15:22.7
Time
2:30.9
Pace
164
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 102 |
October 10, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,057m | 2:30.9 | 102 | 650 | 17 | 138 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 138 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 143 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 138 |
| 15:22.7 | 69m | 2:44.4 | 79 | 570 | 16 | 133 |
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