St Lambert 1:09:17 row
15,304
Meters
1:09:17.5
Time
2:15.8
Pace
897
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
October 11, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:17.5 | 15,304 | 2:15.8 | 140 | 776 | 897 | 18 | 150 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 125 | 19 | 143 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 18 | 150 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 17 | 151 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 774 | 129 | 18 | 151 |
| 50:00.0 | 2,213 | 2:15.5 | 140 | 780 | 130 | 18 | 152 |
| 1:00:00.0 | 2,198 | 2:16.4 | 138 | 768 | 128 | 18 | 152 |
| 1:09:17.5 | 2,036 | 2:16.9 | 136 | 761 | 118 | 18 | 151 |
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Workout Graph
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1h09 B1 18SPM