St Lambert 15:09 row
3,518m
Meters
15:09.9
Time
2:09.3
Pace
216
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 122 |
October 15, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,518m | 2:09.3 | 162 | 856 | 22 | 161 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 156 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 158 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 167 |
| 15:09.8 | 26m | 3:08.4 | 52 | 479 | 12 | 164 |
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15mn perte poids