St Lambert 15:07 row
3,547m
Meters
15:07.5
Time
2:07.9
Pace
219
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 121 |
October 17, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,547m | 2:07.9 | 167 | 875 | 22 | 165 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 158 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 165 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 171 |
| 15:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 168 |
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15mn perte poids