St Lambert v20c/2:00r...5 row
4,336m
Meters
16:57.1
Time
1:57.2
Pace
300
Calories
174
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 26:57.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 22, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 4,336m | 1:57.2 | 217 | 1046 | 29 | 174 | |
| 1:07.5 | 287m | 1:57.5 | 215 | 1040 | 28 | 157 | |
| r: 2:00 | 402m | ||||||
| 2:00.9 | 544m | 1:51.1 | 255 | 1177 | 31 | 177 | |
| r: 2:00 | 329m | ||||||
| 3:08.4 | 832m | 1:53.2 | 241 | 1129 | 29 | 179 | |
| r: 2:00 | 299m | ||||||
| 4:45.7 | 1,191m | 1:59.9 | 203 | 998 | 29 | 176 | |
| r: 2:00 | 304m | ||||||
| 5:54.5 | 1,483m | 1:59.5 | 205 | 1005 | 29 | 183 | |
| r: 2:00 | 304m | ||||||
| r1,638m |
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Workout Graph
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WOD 20,40,60,80,100 cal 2mn repos