St Lambert 11:17 row
2,031m
Meters
11:17.4
Time
2:46.7
Pace
105
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 123 |
October 22, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,031m | 2:46.7 | 75 | 559 | 17 | 131 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 131 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 129 |
| 11:17.3 | 232m | 2:46.5 | 76 | 560 | 16 | 134 |
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