St Lambert 5:07 row
1,096m
Meters
5:07.1
Time
2:20.1
Pace
62
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 125 |
October 24, 2024 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,096m | 2:20.1 | 127 | 738 | 15 | 146 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 146 |
| 5:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 147 |
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Échauffement