St Lambert v4:00/3:00r...4 row
4,111m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
176
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 24, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 29 | 176 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 168 | |
| r: 3:00 | 576m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 178 | |
| r: 3:00 | 475m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 178 | |
| r: 3:00 | 500m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 182 | |
| r: 3:00 | 509m | ||||||
| r2,060m |
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Workout Graph
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WOD 4x4mn 3mn repos