St Lambert 1:20:16 row
16,343m
Meters
1:20:16.1
Time
2:27.3
Pace
897
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 1313 |
| Drag Factor | 122 |
October 25, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:16.1 | 16,343m | 2:27.3 | 109 | 676 | 16 | 133 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 | 127 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 16 | 139 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 16 | 135 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 15 | 137 |
| 50:00.0 | 1,996m | 2:30.3 | 103 | 654 | 15 | 134 |
| 1:00:00.0 | 2,003m | 2:29.7 | 104 | 658 | 15 | 133 |
| 1:10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 15 | 132 |
| 1:20:00.0 | 1,991m | 2:30.6 | 102 | 652 | 16 | 132 |
| 1:20:16.1 | 50m | 2:41.0 | 84 | 588 | 15 | 132 |
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Workout Graph
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1h20 B0+ 16SPM