St Lambert 5:10 row
1,113m
Meters
5:10.0
Time
2:19.2
Pace
64
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 124 |
October 28, 2024 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,113m | 2:19.2 | 130 | 745 | 16 | 148 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 147 |
| 5:10.0 | 37m | 2:15.1 | 142 | 788 | 12 | 150 |
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Échauffement