St Lambert 27:10 row
6,280m
Meters
27:10.4
Time
2:09.8
Pace
383
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 100 |
November 04, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 6,280m | 2:09.8 | 160 | 850 | 25 | 157 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 145 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 145 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 157 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 159 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 169 |
| 27:10.4 | 522m | 2:04.9 | 180 | 918 | 29 | 172 |
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27mn perte poids (DF100)