St Lambert 1:15:16 row
16,452m
Meters
1:15:16.9
Time
2:17.2
Pace
955
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1374 |
| Drag Factor | 125 |
November 05, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:16.9 | 16,452m | 2:17.2 | 135 | 765 | 17 | 153 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 153 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 153 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 17 | 154 |
| 40:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | 155 |
| 50:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 | 152 |
| 1:00:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 152 |
| 1:10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | 154 |
| 1:15:16.8 | 1,133m | 2:19.8 | 128 | 740 | 16 | 155 |
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Workout Graph
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1h15 B1 18SPM