St Lambert 27:57 row
6,138m
Meters
27:57.2
Time
2:16.6
Pace
359
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 125 |
November 07, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.2 | 6,138m | 2:16.6 | 137 | 772 | 22 | 157 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 150 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 147 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 167 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 157 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 160 |
| 27:57.2 | 642m | 2:18.0 | 133 | 758 | 24 | 163 |
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HIIT vol3