St Lambert 1:31:23 row
20,023m
Meters
1:31:23.3
Time
2:16.9
Pace
1163
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1699 |
| Drag Factor | 125 |
November 08, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:23.3 | 20,023m | 2:16.9 | 136 | 769 | 18 | 153 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 152 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 19 | 156 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 156 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 18 | 155 |
| 50:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | 154 |
| 1:00:00.0 | 2,163m | 2:18.6 | 131 | 751 | 18 | 150 |
| 1:10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | 152 |
| 1:20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 153 |
| 1:30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 155 |
| 1:31:23.3 | 292m | 2:22.6 | 121 | 715 | 17 | 154 |
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Workout Graph
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1h31 B1 18SPM