St Lambert 5:07 row
1,095m
Meters
5:07.5
Time
2:20.4
Pace
62
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 127 |
November 14, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,095m | 2:20.4 | 126 | 735 | 14 | 149 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 148 |
| 5:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 151 |
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Échauffement