St Lambert v1000m/1:00r...5 row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
179
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 24:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 126 |
November 14, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 179 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 172 | |
| r: 1:00 | 163m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 181 | |
| r: 1:00 | 119m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 177 | |
| r: 1:00 | 149m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 182 | |
| r: 1:00 | 135m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 185 | |
| r: 1:00 | 148m | ||||||
| r714m |
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Workout Graph
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WOD 5x1000m 1mn repos