St Lambert 5:07 row
1,115m
Meters
5:07.9
Time
2:18.0
Pace
64
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 123 |
November 18, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,115m | 2:18.0 | 133 | 757 | 14 | 154 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 153 |
| 5:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 155 |
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