St Lambert v2:30/0:30r...10 row
6,268m
Meters
25:00.0
Time
1:59.6
Pace
413
Calories
174
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 98 |
November 18, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,268m | 1:59.6 | 204 | 1003 | 26 | 174 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 164 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 169 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 171 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 174 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 178 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | 179 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 178 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | 184 | |
| r: 0:30 | 76m | ||||||
| r851m |
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WOD 10x2mn30 30s repos