St Lambert 5:15 row
935m
Meters
5:15.7
Time
2:48.8
Pace
48
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 122 |
November 18, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 935m | 2:48.8 | 73 | 550 | 15 | 131 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 130 |
| 5:15.6 | 44m | 2:57.2 | 63 | 516 | 11 | 132 |
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