St Lambert 1:21:17 row
17,596m
Meters
1:21:17.6
Time
2:18.5
Pace
1013
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1497 |
| Drag Factor | 121 |
November 19, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:17.6 | 17,596m | 2:18.5 | 131 | 752 | 18 | 152 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 155 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 152 |
| 30:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | 155 |
| 40:00.0 | 2,140m | 2:20.1 | 127 | 737 | 18 | 152 |
| 50:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | 152 |
| 1:00:00.0 | 2,135m | 2:20.5 | 126 | 734 | 18 | 152 |
| 1:10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 18 | 150 |
| 1:20:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | 153 |
| 1:21:17.6 | 271m | 2:23.1 | 119 | 710 | 18 | 154 |
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Workout Graph
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1h21 B1 18SPM