St Lambert 1:12:17 row
15,780m
Meters
1:12:17.5
Time
2:17.4
Pace
912
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
November 21, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:17.5 | 15,780m | 2:17.4 | 135 | 764 | 18 | 151 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 148 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 152 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 151 |
| 40:00.0 | 2,159m | 2:18.9 | 130 | 748 | 17 | 151 |
| 50:00.0 | 2,173m | 2:18.0 | 133 | 757 | 19 | 150 |
| 1:00:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 156 |
| 1:10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | 151 |
| 1:12:17.5 | 488m | 2:20.8 | 125 | 730 | 17 | 153 |
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Workout Graph
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1h12 B1 18SPM