St Lambert 35:16 row
7,610
Meters
35:16.2
Time
2:19.0
Pace
437
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 124 |
November 28, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.2 | 7,610 | 2:19.0 | 130 | 748 | 17 | 150 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 138 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 157 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 151 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 16 | 154 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 | 149 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 154 |
| 35:16.1 | 52 | 2:34.8 | 94 | 624 | 15 | 153 |
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Workout Graph
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35mn B1 18SPM