St Lambert 28:00 row
6,266m
Meters
28:00.1
Time
2:14.0
Pace
371
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 09, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 6,266m | 2:14.0 | 145 | 799 | 22 | 156 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 146 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 147 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 164 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 157 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 161 |
| 28:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 166 |
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HIIT vol 3