St Lambert 1:01:17 row
12,107m
Meters
1:01:17.9
Time
2:31.8
Pace
651
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
December 11, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.9 | 12,107m | 2:31.8 | 100 | 643 | 16 | 132 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 131 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 137 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 133 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 130 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 132 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 131 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 134 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 16 | 132 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 133 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 135 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 135 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 16 | 133 |
| 1:01:17.9 | 248m | 2:37.0 | 90 | 610 | 15 | 132 |
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1h01 B0 16SPM