St Lambert 1:30:17 row
19,076m
Meters
1:30:17.6
Time
2:22.0
Pace
1074
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 1632 |
| Drag Factor | 125 |
December 13, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:17.6 | 19,076m | 2:22.0 | 122 | 720 | 17 | 151 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | 144 |
| 20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 155 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 17 | 153 |
| 40:00.0 | 2,114m | 2:21.9 | 122 | 721 | 17 | 152 |
| 50:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | 150 |
| 1:00:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | 151 |
| 1:10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | 153 |
| 1:20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 18 | 153 |
| 1:30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 17 | 153 |
| 1:30:17.6 | 55m | 2:40.0 | 85 | 594 | 14 | 154 |
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Workout Graph
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1h30 B1 18SPM