St Lambert 5:05 row
1,103m
Meters
5:05.3
Time
2:18.3
Pace
63
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 125 |
December 16, 2024 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,103m | 2:18.3 | 132 | 754 | 22 | 149 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 149 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 150 |
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Échauffement