St Lambert 40:07 row
9,306
Meters
40:07.8
Time
2:09.3
Pace
569
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 125 |
December 16, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 9,306 | 2:09.3 | 162 | 850 | 569 | 18 | 169 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 156 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 162 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 166 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 169 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 169 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 171 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 177 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 177 |
| 40:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x(2mn 18SPM, 2mn 20SPM, 1mn 22SPM)