St Lambert 5:06 row
1,103m
Meters
5:06.8
Time
2:19.0
Pace
63
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 125 |
December 17, 2024 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,103m | 2:19.0 | 130 | 747 | 15 | 153 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 152 |
| 5:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 154 |
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