St Lambert 27:12 row
6,315m
Meters
27:12.9
Time
2:09.2
Pace
386
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 125 |
December 17, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.9 | 6,315m | 2:09.2 | 162 | 857 | 25 | 163 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 147 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 156 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 166 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 161 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 175 |
| 27:12.9 | 522m | 2:07.2 | 170 | 883 | 29 | 173 |
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27mn perte poids