St Lambert 1:10:16 row
15,336
Meters
1:10:16.0
Time
2:17.4
Pace
887
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
December 23, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.0 | 15,336 | 2:17.4 | 135 | 763 | 17 | 149 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 140 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 149 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 784 | 17 | 151 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 769 | 17 | 153 |
| 50:00.0 | 2,159 | 2:18.9 | 130 | 748 | 17 | 150 |
| 1:00:00.0 | 2,160 | 2:18.8 | 131 | 749 | 18 | 150 |
| 1:10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 18 | 151 |
| 1:10:16.0 | 53 | 2:30.9 | 102 | 650 | 15 | 153 |
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Workout Graph
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1h10 B1 SPM