St Lambert 1:39:40 row
21,111
Meters
1:39:40.9
Time
2:21.6
Pace
1197
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1820 |
| Drag Factor | 122 |
January 24, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:40.9 | 21,111 | 2:21.6 | 123 | 723 | 18 | 140 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 | 126 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 700 | 18 | 130 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 685 | 18 | 131 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 677 | 17 | 129 |
| 50:00.0 | 2,035 | 2:27.4 | 109 | 675 | 17 | 131 |
| 1:00:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | 148 |
| 1:10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 149 |
| 1:20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | 149 |
| 1:30:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | 151 |
| 1:39:40.8 | 2,096 | 2:18.5 | 132 | 752 | 18 | 157 |
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Workout Graph
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1h39 B0-B1 18SPM