St Lambert 28:05 row
6,131
Meters
28:05.2
Time
2:17.4
Pace
354
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 27, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 6,131 | 2:17.4 | 135 | 764 | 21 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 142 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 143 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 158 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 150 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 157 |
| 28:05.2 | 659 | 2:20.5 | 126 | 734 | 22 | 153 |
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HIIT vol3