St Lambert 5:10 row
1,123
Meters
5:10.5
Time
2:18.2
Pace
64
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 122 |
January 30, 2025 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,123 | 2:18.2 | 132 | 755 | 16 | 151 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 151 |
| 5:10.5 | 34 | 2:34.4 | 95 | 627 | 11 | 151 |
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