St Lambert 1:28:15 row
18,371
Meters
1:28:15.5
Time
2:24.1
Pace
1028
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
February 17, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:15.5 | 18,371 | 2:24.1 | 117 | 698 | 1028 | 16 | 130 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 666 | 111 | 16 | 124 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 726 | 121 | 16 | 130 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 708 | 118 | 16 | 131 |
| 40:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 16 | 129 |
| 50:00.0 | 2,093 | 2:23.3 | 119 | 708 | 118 | 16 | 131 |
| 1:00:00.0 | 2,095 | 2:23.1 | 119 | 702 | 117 | 16 | 132 |
| 1:10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 116 | 16 | 131 |
| 1:20:00.0 | 2,072 | 2:24.7 | 115 | 690 | 115 | 16 | 132 |
| 1:28:15.5 | 1,705 | 2:25.3 | 114 | 690 | 95 | 16 | 132 |
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Workout Graph
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1h28 B0 16SPM