St Lambert 21:59 row
5,160
Meters
21:59.0
Time
2:07.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 18, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,160 | 2:07.8 | 168 | 870 | 319 | 21 | 153 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 139 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 176 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 165 |
| 21:59.0 | 430 | 2:18.3 | 132 | 756 | 25 | 19 | 159 |
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Workout Graph
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Direct court intense #1