St Lambert 15:04 row
3,498
Meters
15:04.5
Time
2:09.2
Pace
214
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 20, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,498 | 2:09.2 | 162 | 857 | 23 | 162 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 157 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 171 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 161 |
| 15:04.5 | 10 | 3:45.0 | 31 | 405 | 159 |
Direct cardio bloc 1